{"id":20733,"date":"2026-10-17T16:12:40","date_gmt":"2026-10-17T16:12:40","guid":{"rendered":"https:\/\/xn--aceiteolivaespaa-lub.com\/organic-olive-oil-by-variety\/"},"modified":"2026-10-17T16:12:40","modified_gmt":"2026-10-17T16:12:40","slug":"organic-olive-oil-by-variety","status":"publish","type":"post","link":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/organic-olive-oil-by-variety\/","title":{"rendered":"Organic olive oils by variety: which one suits your cooking"},"content":{"rendered":"<p>Choosing organic oil does not end with the logo: within organic there are as many flavours as olive varieties. A Picual from Ja\u00e9n and an Arbequina from Almer\u00eda have little in common on the palate. This guide helps you find the variety that suits your cooking and suggests organic oils from our producers for each one.<\/p>\n\n<div class=\"key-points\">\n<p class=\"key-points-title\">In short<\/p>\n<ul>\n<li><strong>Picual<\/strong>: intense, bitter and peppery. For bold raw use, stews and frying.<\/li>\n<li><strong>Arbequina<\/strong>: mild and fruity, with apple and almond notes. For fish, baking and beginners.<\/li>\n<li><strong>Hojiblanca<\/strong>: balanced, sweet at first and peppery at the end. Very versatile.<\/li>\n<li><strong>Cornicabra<\/strong>: aromatic, with an elegant bitterness. For dressings and stews.<\/li>\n<\/ul>\n<\/div>\n\n<h2>Picual: the most intense<\/h2>\n<p>Spain&#8217;s most widely grown variety and the queen of Ja\u00e9n. It gives oils with intense green fruitiness, aromas of olive leaf and tomato plant, a marked bitterness and a peppery kick in the throat. It is ideal on toast, in gazpacho, with meat and stews, and holds up very well for frying.<\/p>\n<ul>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/oleicola-jaen-picual-organic-500-ml\/\">Ole\u00edcola Ja\u00e9n organic Picual<\/a>, from Baeza (Ja\u00e9n).<\/li>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/melgarejo-picual-organic-500-ml\/\">Melgarejo organic Picual<\/a>, from Pegalajar (Ja\u00e9n).<\/li>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/morellana-picual-organic-500-ml\/\">Morellana organic Picual<\/a>, from Luque (C\u00f3rdoba).<\/li>\n<\/ul>\n\n<h2>Arbequina: mild and fruity<\/h2>\n<p>Originally from Catalonia and now grown across much of Spain, it gives mild, sweet and very aromatic oils, with hints of apple, banana and almond and light bitterness and pepperiness. Perfect for fish, steamed vegetables, mayonnaise and baking, and the easiest to love for anyone used to more neutral oils.<\/p>\n<ul>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/oro-del-desierto-arbequina-organic-1-l\/\">Oro del Desierto organic Arbequina<\/a>, from Tabernas (Almer\u00eda).<\/li>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/mas-montseny-oli-mare-organic-500-ml\/\">Mas Montseny Oli Mare organic<\/a>, Arbequina and Arbosana from El Morell (Tarragona).<\/li>\n<\/ul>\n\n<h2>Hojiblanca: the balance<\/h2>\n<p>Typical of the countryside of C\u00f3rdoba, M\u00e1laga and Seville, Hojiblanca starts sweet and ends with a progressive pepperiness and slight bitterness, with notes of grass, artichoke and nuts. One of the most versatile varieties: as good on breakfast toast as in a stir-fry.<\/p>\n<ul>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/morellana-hojiblanca-organic-500-ml\/\">Morellana organic Hojiblanca<\/a>, from Luque (C\u00f3rdoba).<\/li>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/oro-del-desierto-hojiblanca-organic-500-ml\/\">Oro del Desierto organic Hojiblanca<\/a>, from Tabernas (Almer\u00eda).<\/li>\n<\/ul>\n\n<h2>Cornicabra: aromatic and elegant<\/h2>\n<p>The variety of the Montes de Toledo and much of Castilla-La Mancha. Aromatic oils with green fruitiness, grassy notes and an elegant bitterness. Excellent in dressings, stews and marinades.<\/p>\n<ul>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/set-doli-organic-cornicabra-500ml\/\">Set d\u2019Oli organic Cornicabra<\/a>.<\/li>\n<\/ul>\n\n<h2>Varieties to discover<\/h2>\n<p>Beyond the big four, some local varieties are well worth trying in organic:<\/p>\n<ul>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/morellana-picuda-organic-500-ml\/\">Picuda<\/a> (Morellana, Luque): fruity and sweet with a slightly peppery finish.<\/li>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/oro-del-desierto-lechin-organic-500-ml\/\">Lech\u00edn<\/a> (Oro del Desierto, Tabernas): mild and fresh.<\/li>\n<li><a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product\/al-balata-organic-manzanilla-cacerena-500ml\/\">Manzanilla Cacere\u00f1a<\/a> (Al Balata): Extremadura&#8217;s variety, fruity and balanced.<\/li>\n<\/ul>\n\n<h2>How to choose yours<\/h2>\n<ul>\n<li><strong>If you like intense flavour<\/strong>, start with a Picual, ideally from the <a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/early-harvest-olive-oil-guide\/\">early harvest<\/a>.<\/li>\n<li><strong>If you prefer something mild<\/strong>, an Arbequina or a Lech\u00edn.<\/li>\n<li><strong>If you want one oil for everything<\/strong>, a Hojiblanca.<\/li>\n<li><strong>If in doubt<\/strong>, buy two small bottles and compare them at home with our <a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/how-to-taste-olive-oil\/\">tasting guide<\/a>.<\/li>\n<\/ul>\n<p>All these oils are certified organic: you can check it on the label (see <a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/certified-organic-olive-oil\/\">what the organic logo guarantees<\/a>) and find out why we only work with organic in <a href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/why-only-organic\/\">our commitment<\/a>.<\/p>\n\n<p><a class=\"btn\" href=\"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/product-category\/organic-extra-virgin-olive-oil\/organic-olive-oil-bottles\/\">See organic oils in bottles<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Picual, Arbequina, Hojiblanca, Cornicabra and lesser-known varieties: how each tastes and which organic oils from Spanish producers you can try.<\/p>\n","protected":false},"author":0,"featured_media":20328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[279],"tags":[],"class_list":["post-20733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organic-olive-grove-articles"],"_links":{"self":[{"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/posts\/20733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/comments?post=20733"}],"version-history":[{"count":0,"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/posts\/20733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/media\/20328"}],"wp:attachment":[{"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/media?parent=20733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/categories?post=20733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--aceiteolivaespaa-lub.com\/en\/wp-json\/wp\/v2\/tags?post=20733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}